Together, we can get you back to the activities you love!
I offer several ways to work with me, each one designed to give you the information you need to transform the way you move for the better, and for the long term!
I have created programs designed for various learning styles and budgets, so you can choose the experience that suits you best. Scroll down to read more about my signature program, Lower Back Mastery, self-guided options, and one-on-one sessions below.
Lower Back Mastery
My signature program
Lower Back Mastery is designed to give you everything you need to be successful in cultivating and maintaining pain-free movement in your back (and beyond!)
It is the exact roadmap I have used for 25+ years with my in-person clients, conveniently packaged so you can access the instruction whenever and wherever you choose to practice! Weekly online group sessions create accountability, and a forum to get questions answered, exercises reviewed and the support and encouragement you need to navigate the ups and downs of your journey forward.
LEARN MORE
One-on-One Sessions
I have a small amount of availability for new one-on-one clients. These sessions can be remote over Zoom or Doxy.me, or they can be in-person if you are living or visiting close by.
CLICK HERE TO REQUEST A CONSULTATION