Everyday Movements Wrecking Your Back - Mini-Course
Did you know something as mundane as how you get in and out of your car or even how you pick up a set of keys off the floor could be wrecking your back? In this FREE mini-course learn about other everyday movements that could be quietly wreaking havoc on your back (and how to easily fix them.)
Movement Re-Wiring: Lower Back Master Class
Nagging lower back pain holding you back from the activities you enjoy? This program is ideal for anyone who has been released by their Physical Therapist and struggles with low-level chronic back pain, (especially after everyday activity or a workout) and is open to addressing it with gentle movement and exercise! This is not a fitness program. This is a movement restoration Master Class!