Learn how to finally improve your posture!


Good posture isn’t something you’re born with; it’s something you build, movement by movement. 


So what happens when most of your day is spent not moving, or moving with very little variety? 

The result is that some muscles pull harder than others on your body, pulling and pushing you out of your optimal alignment. After a while, you not only start to notice a difference in pictures, but also in how your back or neck feels. You may even experience posture-related headaches!

 

And you’ve likely found that simply “standing up straight” and “pulling your shoulders back” doesn’t work. It’s not a sustainable solution. To improve posture and resolve posture-related pain for the long term, you have to move differently.  You have to restore balance to the body. 

In fact, restoring muscle balance by using targeted, gentle exercises is the most effective way to improve posture and alignment and minimize posture-related pain!

Sign me up for the 6-week Posture Project Today!

The result is that some muscles pull harder than others on your body, pulling and pushing you out of your optimal alignment. After a while, you not only start to notice a difference in pictures, but also in how your back or neck feels. You may even experience posture-related headaches!

 

And you’ve likely found that simply “standing up straight” and “pulling your shoulders back” doesn’t work. It’s not a sustainable solution. To improve posture and resolve posture-related pain for the long term, you have to move differently.  You have to restore balance to the body. 

In fact, restoring muscle balance by using targeted, gentle exercises is the most effective way to improve posture and alignment and minimize posture-related pain!

Enroll in the Beta version of my 6-week Posture Project today!

In this course, you will:

Learn what proper alignment looks and feels like, and where you need to focus most

Discover exercises that address your unique postural challenges

Become stronger and more confident in both how you move and how you stand

This is a 6-module, step-by-step course that addresses the most common postural pitfalls in each area of the body, and teaches you how to manage them with gentle movement and exercise. 

Each exercise is taught with meticulous instruction, so you can ensure you’re doing it correctly and effectively. 

How much does the 6-week Posture Project cost?


I plan to sell this course for $297 when it’s complete. But I’m inviting a small group of Beta members to go through the training in real time as I create it for half the investment of $149!

But there’s a catch. I’m accepting only 5 founding members.

As a founding member, you and I will work together closely for 6 weeks to give you everything you need to improve your posture and help you move better and more efficiently. 

So what are you waiting for?

Enroll me in the 6-Week Posture Project Now!

Still have questions? Click here

CONTACT ME

and we can schedule a call to determine what works best for you!