Everyday Movements Wrecking Your Back - Mini-Course

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1) Pop in your email address

2) Check your email (It may take a minute or two AND check your SPAM folder it might wind up in there)

3) Follow the instructions to start viewing whenever you want!


This course is not medical advice or a substitute for medical care. Please consult your healthcare provider before starting this or any exercise program.

What People Are Saying:

Working my way through this mini-course, I had several moments of realization, seeing how my daily routine might be making my lower back and neck pain worse… Amanda’s demonstrations are clear and the real-life demonstrations are great. The lessons are short, simple, easy to follow and I’m able to implement them immediately! I feel encouraged and empowered, and I am following up with Amanda for a complete program of exercises and post-rehabilitation!" -Donna H.

Complimentary Course

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