Everyday Movements Wrecking Your Back - Mini-Course

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This course is not medical advice or a substitute for medical care. Please consult your healthcare provider before starting this or any exercise program.

What People Are Saying:

Working my way through this mini-course, I had several moments of realization, seeing how my daily routine might be making my lower back and neck pain worse… Amanda’s demonstrations are clear and the real-life demonstrations are great. The lessons are short, simple, easy to follow and I’m able to implement them immediately! I feel encouraged and empowered, and I am following up with Amanda for a complete program of exercises and post-rehabilitation!" -Donna H.

Complimentary Course

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