COMING IN MARCH 2023

Enjoy your journey with this safe, step-by-step, 10-week method to Re-Building and maintaining a pain-free, heathy back!

What you'll get:

• Less pain in your back
• More mobility in your stiff places
• Improved posture and balance
  Improved stability in your lower back
• Injury prevention through use of better mechanics
• A stronger trunk
• The ability to keep doing what you love to do longer and with reduced pain

It also includes:

• A 30 min. initial screening session with Exercise Physiologist and Medical Exercise Specialist Amanda Harris to ensure this program is appropriate for you. (If it isn’t you get a 100% hassle-free refund)
• 10, 45 min. weekly Zoom group check-in sessions to ensure you are progressing, and to field any questions
• 38 easy-to-follow training videos with step-by-step video tutorials, including over 25 different movements & exercises
• Bonus materials, including links to additional resources to keep you improving and learning
• A way to submit questions if you need to contact Amanda at any time during the program.

Start “Re-Building Your Back” today!

This course is not medical advice or a substitute for medical care. Please consult your healthcare provider before starting this or any exercise program.