Amanda has over 25 years of experience in post-rehabilitative and medical exercise, and over 15 years in one-on-one private practice setting. She has an M.Ed. in Exercise Physiology from the University of Virginia, is a certified Medical Exercise Specialist through the Medical Exercise Training Institute in Houston TX, and is a certified RedCord Active Specialist through RedCord International.

She has been mentored by and actively collaborates with some of the top surgeons, neurologists, manual medicine physicians, and physical therapists in the Mid-Atlantic. 

Yes.

This program is appropriate if:

You have been discharged from physical therapy or medical care, or have low-level chronic back pain, and have been cleared for exercise by your physical therapist or physician.

This program is NOT appropriate if:

You have acute back pain, had a recent back injury, had recent back surgery (within the last 12 weeks), or you are currently being treated by a physician or physical therapist for back pain.

This course is not medical advice or a substitute for medical care. Please consult your healthcare provider before starting this or any exercise program.

The programming is:

• On-line 
• 10 weeks long
• A series of sequential weekly pre-recorded videos 
• Organized in a visual list of progressive lessons.
• Easy! Just click and watch the simple-to-follow instructions

• 3 Self-Assessments to track your progress at the beginning, middle and end of the program.
• Access to your Master Class 24 hours a day, 7 days a week...for as long as you like. (Which means, you can go through the course again and again for life...like owning a DVD.)
• A personal account with a customizable log-in and password for your privacy. 
• A step-by-step progressive movement and exercise plan, that includes over 60 pre-recorded exercises, along with detailed instructions for how to practice them correctly.
• Downloadable Program Journal to check your understanding, track your progress, keep you motivated to complete the program.

Absolutely!

There is a way to send messages directly to her personal inbox.

This Master Class also includes a complimentary 20-minute Zoom consultation with Amanda before you start, to answer your questions, ensure the programming is appropriate for you and to troubleshoot challenges.

Great question!

This program is designed to fundamentally change how you move, which means you can enter the program at any fitness or ability level.

Once you complete the Master Course you have access to it for as long as you'd like. (Think of it as owning a DVD.)

If you need a refresher, a tune-up, or need to start over because of a relapse (once released by your physical therapist), you can go back into the program and choose the level/section of the course that is appropriate for your individual needs.

No.

If you don't have a mat, bands, or few blocks, you can use things around the house, such as belts, towels or pillows.

For best results follow the proven Movement Re-Wiring process for a minimum of 10 weeks. Most clients begin to notice changes in how they feel with daily activities within the first week. 

Yes!

If you are not satisfied with your purchase, let me know and you'll get a hassle-free 100% refund.